My approach
Performance psychology is about more than coping with pressure - it is about thriving in it. As an endurance runner myself, I know first-hand how much the mental side shapes what is possible on race day and through long training blocks. Whether you are an endurance athlete chasing a PB, a competitor preparing for an event, or a leader navigating high-stakes decisions, your mental game matters as much as your physical or technical preparation.
I work with high performers to understand their unique psychological profile, identify barriers to optimal performance, and develop evidence-based strategies that fit their personality, environment, and goals. My approach is collaborative, practical, and tailored to the demands of your specific field.
Sessions are available face to face in Dorchester, Dorset, or virtually across the UK, with flexibility to work around training schedules, travel, and competition calendars.
Who I work with
Endurance Running & Athletics
As an endurance runner myself, I have first-hand understanding of the mental demands of training and racing. I work with runners and endurance athletes on race-day mindset, pacing under fatigue, managing the inner dialogue on long efforts, recovering from injury setbacks, and sustaining motivation across long training blocks.
Sport & Athletics
Work with individual athletes and teams to build mental toughness, manage pre-competition nerves, maintain focus under pressure, and recover from setbacks. I support athletes across all levels - from club competitors to elite professionals.
Business & Leadership
Performance psychology for executives, entrepreneurs, and high-performing teams. Develop resilience, decision-making under pressure, communication skills, and sustainable high performance without burnout.
Areas of focus
- Goal setting and performance planning
- Managing pressure and performance anxiety
- Building mental resilience and bounce-back
- Focus, concentration, and flow states
- Pre-performance routines and mental preparation
- Recovery, rest, and sustainable performance
- Team dynamics and communication
- Transition and career change support